Better Lawyering Through Mindfulness-Finding Ease During Uncertainty
Total Credits: 2.25 including 2.25 Ethics
- Average Rating:
- Not yet rated
- Categories:
- 2021 Alaska Bar Convention
- Faculty:
- Jeena Cho
- Duration:
- 2 Hours 19 Minutes
- Format:
- Audio and Video
- License:
- Never expires.
Description
BETTER LAWYERING THROUGH MINDFULNESS—FINDING EASE DURING UNCERTAINTY
(2.25 Ethics CLE Credits)
Jeena Cho, Legal Mindfulness Facilitator, Attorney at Law
It's a stressful and anxious time for many. You may be overwhelmed trying to figure out how to work from home, manage childcare, care for elderly parents, and worry about what’s ahead.
During these times of uncertainty, is your mind constantly going at 150 MPH? Do you struggle to keep your attention on a task? Are you always multitasking, unable to focus? Is stress or anxiety keeping you from doing your best work? Mindfulness and meditation practice is the key to increasing focus and productivity!
Handouts
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2021_CONVENTION MATS_Jeena Cho
(8.5 MB)
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Available after Purchase | ||
Faculty
Jeena Cho Related Seminars and Products
Jeena Cho is the co-author of best-selling book, The Anxious Lawyer, An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation (ABA). She started her career as an assistant state attorney and practiced bankruptcy law for over 15 years before becoming a mindfulness consultant. She is a regular contributor to ABA Journal and Above the Law where she covers resilience, work/life integration, and wellness in the work place. She regularly speaks and offers training on lawyer well-being, stress and anxiety management, productivity, mindfulness, and meditation.
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